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작성일 2014-05-24 조회수 2777
파일첨부 individualdifferences.pdf
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[Hur]Individual Differences in the Responses to
Individual Differences in the Responses to Endurance and Resistance (2005)
Arto J. Hautala. Antti M. Kiviniemi. Timo H. Makikallio. Hannu Kinnunen. Seppo Nissila. Heikki V. Huikuri Mikko P. Tulppo
Department of Exercise and Medical Physiology. Merikoski Rehabilitation and Research Centre. Oulu. Finland; Division of Cardiology. Department of Medicine. University of Oulu. Finland; Lapland Central Hospital. Rovaniemi. Finland; Polar Electro. Kempele. Finland

Equipment: HUR strength equipment for Abdomen. Back. Legs and Arms.

Research Description: The individual responsiveness of VO2peak to exercise training is related to the mode of training. The purpose of this study was to test the hypothesis that resistance training may increase VO2peak in individuals whose responsiveness to endurance training is low. Resistance exercise training was established based on the recommendations of ACSM (Kraemer et al.2002). Resistance training consisted of 15 exercises involving the major muscle groups performed with one set of 8-12 repetitions to near fatigue (8-12 RM). Research concluded that the healthy males and females whose training response is low after endurance training seem to result in a marked improvement in their cardiorespiratory fitness by resistance training.
이전글 [Hur]Recovery Pattern on Baroreflex Sensitivity
다음글 [Hur]Peak exercise capacity prediction